Movement from others will affect results.Laying still may be confused with sleep.Movement can’t determine sleep quality or sleep stages.May provide insight into snoring and other disturbances.Decent accuracy determining hours slept.You can easily download a sleep app on your smartphone to track sleep movements - just place it on your Polysleep mattress and you’re good to go! Sleep apps work by using the built-in accelerometer on your phone to sense movements and record sounds. Heart rate sensors are better at determining your sleep cycles and combined with movement, may provide a better overall picture of your sleep. While this is the most common way to track sleep, it’s certainly not the most accurate. Tiny components called accelerometers sense movement throughout the night and then convert that movement into electrical signals. Actigraphy records your body’s movements and is the most popular way to track sleep. Sleep trackers monitor your sleep through actigraphy, accelerometers, and heart rate. Our quick guide will help you determine which sleep tracker, if any, is right for you. With sleep deprivation being the huge issue that it is, it’s no wonder so many of us are turning to personal sleep trackers for some insight. Before you know it, the alarm’s SCREAMING at you to get up! You’re still completely exhausted, even though you swear you had a full night’s sleep. In order to get a full eight hours of sleep, you make sure to be in bed every night by 10pm.
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